| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.nanhuizs.com/news/59.html | 攀岩巨献：探秘上海攀岩队的节奏 | https://www.nanhuizs.com/uploads/images/20250816/pan-yan-ju-xian-tan-mi-shang-hai-pan-yan-dui-de-jie-zou.webp | 50% | 2025-08-16 12:18:43 |
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| 4 | https://www.nanhuizs.com/news/56.html | 从零开始：攀岩意识完全攻略 | https://www.nanhuizs.com/uploads/images/20250815/cong-ling-kai-shi-pan-yan-yi-shi-wan-quan-gong-lyue.webp | 50% | 2025-08-15 22:14:36 |
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| 6 | https://www.nanhuizs.com/works/54.html | 专访刘丽：解密飞盘成功之道 | https://www.nanhuizs.com/uploads/images/20250815/zhuan-fang-liu-li-jie-mi-fei-pan-cheng-gong-zhi-dao.webp | 50% | 2025-08-15 20:55:14 |
| 7 | https://www.nanhuizs.com/news/53.html | 阿莱足球：让激情与技术的完美结合 | https://www.nanhuizs.com/uploads/images/20250813/a-lai-zu-qiu-rang-ji-qing-yu-ji-shu-de-wan-mei-jie-he.webp | 50% | 2025-08-13 21:48:21 |
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